Nature's Formulary Warming Massage Oil - 4 Fl Oz

Body massage, to help reduce stress. Specifically formulated with Sesame and pure essential oils for relaxing, sensual experience.

Here are massage suggestions:

Firm, short strokes to stimuate and invigorate tissue and muscles.
Apply to stiff joints and follow up with a warm bath.
Integrate deep tissue massage.
Supplement with massage tools for increasing circulation, tissue fluid movement.

Nature's Formulary Warming Ayurvedic Massage Oil is expecially useful for Kapha individuals:

Everyone benefits from massage. A frequency of once a week is suggested.
Can also be applied to the feet just before bed to prepare for sleep.
Can be used as a body oil when skin is dry. Or add a few drops into the bath prior to soaking.